Learn to manage personal wellness to be a healthy leader so that:
- You may reframe your perspective as needed
- Your values align with your work and life purpose
- Going to work isn’t a chore
- You trust yourself and your skills
- Your work gives you energy
- You’re excited to share your work with others
- You understand how your work contributes to the world around you and you feel good about it
Learn techniques to:
- Live more mindfully
- Increase your sense of purpose and joy
- Cultivate resolve and resiliency
- Be present
- Manage stress
- Maintain peace and equanimity in any circumstances
- Maintain your full agency despite criticism, hardship or downturns in the economy